Home > Uncategorized > Exercise + Sleep – Screen Time = Increased Brain Power…. the OPPOSITE of What Schools (AND Parents) Are Doing

Exercise + Sleep – Screen Time = Increased Brain Power…. the OPPOSITE of What Schools (AND Parents) Are Doing

September 29, 2018

The NYTimes featured a short article by Nicholas Baker describing a recent study reported in Lancet that determined that:

At least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours a day of recreational screen time were tied to higher mental test scores.

In the meantime, to boost test scores schools are eliminating recess, lengthening the school day, introducing more screen-based technology into the school day, and increasing homework. Taken together, these have the opposite impact on children. Moreover, when this is combined with the desire of middle class parents to engage children in structured activities and tutoring AFTER school to improve their academic performance, with the fear factor that compels some parents to prevent their children from engaging in free play outdoors, and the desire of some parents to fully book their children’s weekends with structured athletic competitions instead of pick-up sports, you have a toxic mix that works against the findings described above. For children in poverty, the situation is no better because poor communities lack sufficient playgrounds, green spaces, and other venues where children are encouraged to engage in physical activities.

In short, our test-centric schools, helicopter parenting, and frayed infrastructure make it impossible for children to get the exercise and sleep they need and increase the escape into screens. Maybe we need to give children the time to be children.

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